50% of Pakistani women have polycystic ovary syndrome PCOS
The First International PCOS Summit 2024 in Pakistan highlighted a concerning statistic: over 50% of women of reproductive age in the country are estimated to have PCOS.
Experts attributed this prevalence to various factors, including genetic predisposition, sedentary lifestyles, and poor dietary habits. Urgent action was urged to address this public health challenge, emphasizing the importance of early diagnosis, lifestyle modifications, and improved access to healthcare services.
Awareness campaigns targeting young women and the need for intervention by gynecologists and endocrinologists were underscored as crucial elements in tackling PCOS effectively.
polycystic ovary syndrome meaning
PCOS is a hormone problem that can happen when you’re able to have babies. If you have it, you might not get periods regularly or they might last a long time. Also, your body might have too much of a hormone called androgen.
In Pakistan, Polycystic Ovary Syndrome is recognized as a prevalent issue among women, demanding attention from both medical professionals and individuals affected.
Experts advocate a comprehensive approach to managing PCOS, emphasizing early detection and proactive intervention. Regular consultations with gynecologists are vital for accurate diagnosis and tailored treatment plans.
Lifestyle modifications play a pivotal role in PCOS management, with a focus on maintaining a healthy weight through balanced nutrition and regular physical activity.
Dietary recommendations include reducing the consumption of sugary foods and refined carbohydrates while incorporating a variety of fruits, vegetables, and lean proteins.
Moreover, medication may be prescribed to address specific symptoms associated with PCOS, such as irregular menstrual cycles or excess hair growth. Hormonal therapies or insulin-sensitizing agents could be part of the treatment regimen.
Additionally, managing stress levels and ensuring adequate sleep are emphasized as integral components of holistic PCOS management.
Furthermore, raising awareness about PCOS among both healthcare providers and the general population is essential to encourage early detection and effective management strategies.
By adopting a proactive approach to PCOS care and implementing lifestyle modifications, Pakistani women can navigate the challenges posed by this condition and improve their overall quality of life.
Bottom Line
Raise awareness about PCOS in Pakistan. Change lifestyle by avoiding sugary diets. Opt for balanced nutrition with fruits, vegetables, and lean proteins. Promote regular exercise for a healthier weight. Early detection and lifestyle modifications can empower women to manage PCOS effectively and improve their well-being.
