Managing Eye Stroke in Pakistan with 52°C the highest temperature
Pakistan is currently grappling with an unprecedented heatwave, with temperatures soaring to a staggering 52°C in some regions. Alongside these extreme weather conditions, frequent electricity blackouts further compound the challenges faced by the population.
In such intense heat, it becomes crucial to not only protect oneself from heat-related illnesses but also to be mindful of the risks of eye strokes, particularly during prolonged exposure to the scorching sun.
Wear on UV protected glasses
Choose sunglasses with 100% UV protection to block harmful rays. Opt for lenses that reduce glare and provide adequate coverage from direct sunlight to avoid eye strain and sunburn.
Understanding Eye Strokes
An eye stroke, medically known as retinal artery occlusion, occurs when there is a blockage in the blood supply to the retina. This can lead to sudden vision loss or impairment, requiring immediate medical attention. Heatwaves exacerbate this risk due to increased blood pressure and dehydration, both of which are common during prolonged exposure to high temperatures.Avoid banned eye drops
How to Manage Eye Stroke Risk in Pakistan
- Stay Hydrated: Drink plenty of water throughout the day to maintain hydration levels. Dehydration can increase the risk of blood clots and cardiovascular issues, including those affecting the eyes.
- Wear UV-Protective Sunglasses: When outdoors, especially during peak sunlight hours (typically between 10 a.m. to 4 p.m.), wear sunglasses that offer UV protection. This helps reduce the strain on your eyes and protects against UV radiation, which can contribute to eye problems.
- Take Breaks in Shade: If you need to be outdoors for extended periods, take frequent breaks in shaded or cooler areas. This allows your body to regulate its temperature and reduces the risk of overheating.
- Use Eye Protection: If you work in environments with dust, debris, or pollutants, wear appropriate eye protection to prevent irritants from causing eye discomfort or infections.
- Avoid Strenuous Activity: During the hottest parts of the day, avoid strenuous physical activity to minimize the strain on your cardiovascular system, which can indirectly affect eye health.
What to Do in Overheating or Scorching Sun
- Stay Indoors if Possible: Limit outdoor activities during peak heat hours. If you must go outside, plan activities early in the morning or later in the evening when temperatures are cooler.
- Wear Light Clothing: Opt for lightweight, loose-fitting clothing that covers your skin to protect against direct sunlight. Light colors reflect sunlight, while dark colors absorb heat.
- Use Sunscreen: Apply sunscreen with a high SPF to exposed skin to prevent sunburn and reduce the risk of skin cancer. Don’t forget to apply it to areas around your eyes.
- Keep Your Home Cool: Use fans, air conditioning, or coolers to maintain a comfortable indoor temperature. Ensure these appliances are functioning properly and are accessible despite potential electricity blackouts.
- Check on Vulnerable Individuals: Keep an eye on elderly family members, children, and those with pre-existing health conditions, as they are more susceptible to heat-related illnesses.
Bottom line
As Pakistan faces extreme heatwaves and electricity challenges, it is essential to prioritize eye health and overall well-being. By taking preventive measures such as staying hydrated, wearing protective eyewear, and minimizing outdoor exposure during peak heat hours, individuals can significantly reduce the risk of eye strokes and other heat-related health issues.
Awareness and preparedness are key to staying safe in these challenging weather conditions.By adopting these practices, individuals can navigate through Pakistan’s current heatwave while safeguarding their vision and overall health.Take more water to keep your self hydrated and prevent heat stroke and eye stroke .Dehydration can cause fatigue, dizziness, headaches, dry skin, and negatively affect kidney function and overall health. It’s crucial to stay hydrated.
